{"title":"Stretching, Yoga and Pilates","description":"\u003cp\u003eFind your balance and flexibility with our stretching, yoga, and Pilates equipment. Shop exercise mats, gym balls, yoga blocks, and Pilates accessories.\u003c\/p\u003e","products":[{"product_id":"workout-180-workout-180-balance-trainer-baworkout180","title":"Workout 180 Balance Trainer","description":"\u003cp style=\"text-align: left;\"\u003eThe Workout 180 Balance Trainer is the perfect all-in-one unit for toning and strengthing your body. This personal gym incorporates strength, cardiovascular and stability workouts in one portable, easy-to-stowaway device. With several different exercises and moves available to each user, the Workout 180 offers a complete beginner-to-expert core workout. It can perform over 75 different exercises to help tone your upper body, lower body and core. It features a revolutionary band system that gives consistent resistance throughout your workout and transforms from a stable to an unstable surface in seconds. Great for rehabilitation with varying levels of resistance.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e180 degrees of fitness application\u003c\/li\u003e\n\u003cli\u003e75+ exercises for a total body workout\u003c\/li\u003e\n\u003cli\u003e7 levels of resistance\u003c\/li\u003e\n\u003cli\u003eCompact, portable and easy to store\u003c\/li\u003e\n\u003cli\u003eGreat for all fitness levels and rehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBalance board\u003c\/li\u003e\n\u003cli\u003ePush-Up frame\u003c\/li\u003e\n\u003cli\u003eResistance band system\u003c\/li\u003e\n\u003cli\u003e2 hand straps and 1 leg strap\u003c\/li\u003e\n\u003cli\u003ePoster with 75 exercises\u003c\/li\u003e\n\u003cli\u003eDVD with exercise routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"description-wrapper\"\u003e\n\u003cdiv id=\"description\"\u003e\u003ccenter\u003e\u003ciframe width=\"620\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/9EZq158ipkU\" frameborder=\"0\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/center\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"specs-warranty-wrapper\"\u003e\u003ca name=\"specs-warranty-content\" class=\"anchor\" onclick=\"; return gtag_report_conversion('', true);\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003ccenter\u003e\n\u003cdiv style=\"text-align: left;\" id=\"specs-warranty-wrapper\"\u003e\n\u003cdiv id=\"specs-warranty\"\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 27.5\" (L) x 17\" (W) x 8.5 (H)\u003c\/li\u003e\n\u003cli\u003eWeight: 20lbs \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\" id=\"warranty-packaging-wrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-6 col-12\"\u003e\n\u003ca class=\"anchor\" name=\"warranty-content\" onclick=\"; return gtag_report_conversion('', true);\"\u003e\u003c\/a\u003e\n\u003cdiv id=\"warranty\"\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n90-day warranty against manufacturer defects\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/center\u003e","brand":"Fitness depot","offers":[{"title":"Default Title","offer_id":45294801748083,"sku":"BAWORKOUT180","price":49.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/8563\/0835\/files\/BAWORKOUT180_74c6cfac-dda6-4717-a31d-6a4bbb40f8ee.jpg?v=1785446541"},{"product_id":"northern-lights-foot-pump-for-gym-ball-gbfpump","title":"Foot Pump for Gym Ball","description":"\u003cdiv id=\"description-wrapper\"\u003e\n\u003cdiv id=\"description\"\u003e\n\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\n\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"60ED763C4A6FF\"\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"60ED763C4A711\"\u003e\n\u003cp\u003eThe Gym Ball foot pump is a great tool designed to allow you to inflate your gym\/physio balls with ease.\u003c\/p\u003e\n\u003cp\u003eTo inflate, begin by simply pulling out the ball's plug and then insert the pump's nozzle into it the opening. Continuing pumping till the ball is firm. Re-insert the plug once finished.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-pb-style=\"60ED763C4A739\"\u003ePairs perfectly with our Northern Lights Anti-Burst Gym Balls shown below.  \u003cspan\u003e \u003c\/span\u003e\u003cem\u003e* Gym Balls Sold Separately\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pagebuilder-column-group\" data-content-type=\"column-group\" data-grid-size=\"12\" data-element=\"main\" data-pb-style=\"60ED763C4A746\"\u003e\n\u003cdiv class=\"pagebuilder-column\" data-content-type=\"column\" data-appearance=\"full-height\" data-background-images=\"{}\" data-element=\"main\" data-pb-style=\"60ED763C4A753\"\u003e\n\u003cfigure data-content-type=\"image\" data-appearance=\"full-width\" data-element=\"main\" data-pb-style=\"60ED763C4A760\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0568\/3589\/9441\/files\/gbpr55abcg_small_f847282c-d0e2-47f2-8309-df8086392c67.jpg?v=1725723280\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"60ED763C4A786\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pagebuilder-column\" data-content-type=\"column\" data-appearance=\"full-height\" data-background-images=\"{}\" data-element=\"main\" data-pb-style=\"60ED763C4A7AC\"\u003e\n\u003cfigure data-content-type=\"image\" data-appearance=\"full-width\" data-element=\"main\" data-pb-style=\"60ED763C4A7B8\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0568\/3589\/9441\/files\/gbpr65abcb_small_b9b8388d-4fab-430a-8122-bc5981f255dc.jpg?v=1725723337\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"60ED763C4A7DE\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pagebuilder-column\" data-content-type=\"column\" data-appearance=\"full-height\" data-background-images=\"{}\" data-element=\"main\" data-pb-style=\"60ED763C4A803\"\u003e\n\u003cfigure data-content-type=\"image\" data-appearance=\"full-width\" data-element=\"main\" data-pb-style=\"60ED763C4A810\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0568\/3589\/9441\/files\/gbpr75abcp_small_f06c6cbf-0bcf-4318-8896-bfd7e1c4bcd1.jpg?v=1725723337\" alt=\"\"\u003e\u003c\/figure\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"60ED763C4A835\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"specs-warranty-wrapper\"\u003e\u003ca name=\"specs-warranty-content\" class=\"anchor\" onclick=\"; return gtag_report_conversion('', true);\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"warranty-packaging-wrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-6 col-12\"\u003e\n\u003ca name=\"warranty-content\" class=\"anchor\" onclick=\"; return gtag_report_conversion('', true);\"\u003e\u003c\/a\u003e\n\u003cdiv id=\"warranty\"\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty against manufacturer defects\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fitness depot","offers":[{"title":"Default Title","offer_id":45294804402291,"sku":"GBFPUMP","price":4.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/8563\/0835\/files\/gbfpump_e566c668-5fb6-466c-ad14-7a6d6e277e00.jpg?v=1785446608"},{"product_id":"12-5-knobby-foam-roller-roknob125","title":"Knobby Foam Roller, 12.5\" x 5\"","description":"\u003cdiv id=\"description-wrapper\"\u003e\n\u003cdiv id=\"description\"\u003e\n\u003cp\u003e\u003cspan\u003eUsing a variety of knobs, the Knobby Massage Roller gets into the spots that traditional foam rollers are not able to. Foam rollers are excellent for stretching, self-massaging, body support, and stability exercises. Another benefit is it helps your muscles relax by activating the sensory receptors connecting your muscle fibers to your tendons. The result is better blood circulation, which in turn speeds workout recovery and boosts performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/h-X4ja8ghVc\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRelieves muscular pain and tightness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproves blood flow and tissue flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBumps knead your body, and gently stretch soft tissue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eFirm, but flexible \u003c\/span\u003e\u003cspan\u003ebumps\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan class=\"Apple-style-span\"\u003eThe 5\" diameter will fit the curvature of your neck better\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan class=\"Apple-style-span\"\u003e12.5\" in length, easy to transport\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eS\u003c\/span\u003e\u003cspan\u003emooth, nonporous surface\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy to clean\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDimensions: 12.5\" x 5.0\"\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note\u003c\/strong\u003e: Style may vary\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"specs-warranty-wrapper\"\u003e\n\u003ca name=\"specs-warranty-content\" class=\"anchor\" onclick=\"; return gtag_report_conversion('', true);\"\u003e\u003c\/a\u003e\n\u003cdiv id=\"specs-warranty\"\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e12.5\" x 5.0\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"warranty-packaging-wrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-6 col-12\"\u003e\n\u003ca name=\"warranty-content\" class=\"anchor\" onclick=\"; return gtag_report_conversion('', true);\"\u003e\u003c\/a\u003e\n\u003cdiv id=\"warranty\"\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n90 day warranty on manufacturer defects\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fitness depot","offers":[{"title":"Default Title","offer_id":45294807515251,"sku":"ROKNOB125","price":14.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/8563\/0835\/files\/roknob125_cba248a6-fed4-4369-af6d-b8d62fddf220.jpg?v=1785446674"},{"product_id":"northern-lights-yoga-block-ygblock","title":"Yoga Block","description":"\u003cdiv id=\"description-wrapper\"\u003e\n\u003cdiv id=\"description\"\u003eYoga Blocks are a staple item of the Yoga exercise system. Yoga Blocks can enhance your \"asana\" (Yoga pose) in three main ways:\u003cbr\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eProviding height for certain positions\u003c\/li\u003e\n\u003cli\u003eProviding strong support for the back and neck while in supine positions\u003c\/li\u003e\n\u003cli\u003eProviding a stable grounding for body extensions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWhether you're using multiple Yoga Blocks as cushioning for inversions or supporting your neck and back, you'll appreciate the solid construction of the high-grade foam block. Although the yoga blocks are rigid, there is enough give in the material to provide the comfort you need. For added comfort and safety, the block edges have a chamfered (angled) cut. Our Yoga Blocks measure the standard 3\" X 6\" X 9\". They're affordable enough to stock several for the multiple-block positions.\u003cbr\u003e\u003cbr\u003e**\u003ci\u003eBlock colour may vary\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"specs-warranty-wrapper\"\u003e\n\u003ca class=\"anchor\" name=\"specs-warranty-content\"\u003e\u003c\/a\u003e\n\u003cdiv id=\"specs-warranty\"\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSize: 9\"(L) x 6\"(W) x 3\"(H)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"warranty-packaging-wrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-6 col-12\"\u003e\n\u003ca class=\"anchor\" name=\"warranty-content\"\u003e\u003c\/a\u003e\n\u003cdiv id=\"warranty\"\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n90 day warranty on manufacturer defects\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fitness depot","offers":[{"title":"Default Title","offer_id":45294809317491,"sku":"YGBLOCK","price":3.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/8563\/0835\/files\/ygblock_1_064774f3-44c7-480a-b8bb-04cf51f23d31.jpg?v=1785446728"},{"product_id":"northern-lights-yoga-strap-6-ygstrap","title":"Yoga Strap - 6'","description":"\u003cdiv id=\"description-wrapper\"\u003e\n\u003cdiv id=\"description\"\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eYoga Strap - 6'\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eA yoga strap can assist you with getting into the proper pose or position. It is also an excellent tool for increasing flexibility. Buckle allows you to adjust the strap length.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMade of strong cotton blend with PVC buckle.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e6 feet long\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eColour may vary\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"specs-warranty-wrapper\"\u003e\u003ca name=\"specs-warranty-content\" class=\"anchor\" onclick=\"; return gtag_report_conversion('', true);\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"warranty-packaging-wrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-6 col-12\"\u003e\n\u003ca name=\"warranty-content\" class=\"anchor\" onclick=\"; return gtag_report_conversion('', true);\"\u003e\u003c\/a\u003e\n\u003cdiv id=\"warranty\"\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n90 day warranty on manufacturer defects\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fitness depot","offers":[{"title":"Default Title","offer_id":45294809350259,"sku":"YGSTRAP","price":2.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/8563\/0835\/files\/ygstrap_5ff4b5df-2e6f-4b91-ab07-2ecb1f957286.jpg?v=1785446729"}],"url":"https:\/\/fitnessdepot.fit\/collections\/stretching-yoga-pilates.oembed","provider":"Fitness Depot","version":"1.0","type":"link"}