{"product_id":"ghd-glute-ham-developer-bench","title":"Atop Sports GHD Glute Ham Developer Bench","description":"\u003cp\u003e\u003cspan\u003eThe Atop GHD bench focuses training on your hamstrings, glutes, lower back, abdominals and core. These muscle groups contribute to day-to-day activities such as jumping, running, sitting down and proper posture. The bench is built to remain stable when in use. It's fully adjustable foot pads (12 adjustment slots) allow users to locate their ideal position on the GHD bench, helping users to comfortably develop core power and strength. \u003cbr\u003e\u003cbr\u003e\u003cspan\u003eStart training with the Atop GHD bench today and take advantage of a huge variety of workouts including glute raises, hip extensions, back extensions and even sit-up variations. Once you start training you will also notice improved posture, muscle balance, improved core strength and even overall injury prevention!\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable id=\"t01\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding-right: 20px;\"\u003e\n\u003cimg alt=\"\" width=\"350\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0568\/3589\/9441\/files\/ABGHDATOP_g1.jpg?v=1724437497\" alt=\"\"\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eQuick and Easy Adjustments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy utilizing a pull-pin adjustment system, fitting the Atop GHD bench to a variety of different users and athletes is simple. Simply pull the pin back, adjust the foot pad section \u003cspan\u003eto the desired setting, and pop the pin back into place. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable id=\"t01\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding-right: 20px;\"\u003e\n\u003cimg alt=\"\" width=\"350\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0568\/3589\/9441\/files\/ABGHDATOP_g2.jpg?v=1724437497\" alt=\"\"\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eRigid Frame \u0026amp; Solid Stability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe rigid frame construction along with the joint positioning help eliminate movement of the unit when under heavy use. Giving you peace of mind and the ultimate in stability when doing your routine.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable id=\"t01\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding-right: 20px;\"\u003e\n\u003cimg alt=\"\" width=\"350\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0568\/3589\/9441\/files\/ABGHDATOP_g3.jpg?v=1724437497\" alt=\"\"\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eUltimate Comfort\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThick pads help secure the hips and abdominal area. The pads also help stabilize any midline movement and help protect the spine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/www.fitnessdepot.ca\/media\/wysiwyg\/ABGHDATOP_size.jpg\" width=\"80%\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"specs-warranty-wrapper\"\u003e\n\u003cdiv id=\"specs-warranty\"\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFoot Pad Specs: 7.25\" length x 3.5\" diameter\u003c\/li\u003e\n\u003cli\u003eHip Pad Specs: 10.5\" x 17.5\"\u003c\/li\u003e\n\u003cli\u003e16\" x 11.75\" foot plate\u003c\/li\u003e\n\u003cli\u003e12 slots for adjusting distance between hip and foot pads\u003c\/li\u003e\n\u003cli\u003eFoot print: 73” x 44.5\" x 48\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"warranty-packaging-wrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-6 col-12\"\u003e\n\u003ca name=\"warranty-content\" class=\"anchor\" onclick=\"; return gtag_report_conversion('', true);\"\u003e\u003c\/a\u003e\n\u003cdiv id=\"warranty\"\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cdiv\u003e10 years on frame\u003c\/div\u003e\n\u003cdiv\u003e1 year on pads\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fitness depot","offers":[{"title":"Default Title","offer_id":45294800732275,"sku":"ABGHDATOP","price":399.88,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/8563\/0835\/files\/abghdatop_b4769289-bdb7-4286-a3d8-53f5b96cc9e1.jpg?v=1785446523","url":"https:\/\/fitnessdepot.fit\/products\/ghd-glute-ham-developer-bench","provider":"Fitness Depot","version":"1.0","type":"link"}